Up Next in OVER 30 MINUTES

• 

  32:15

  Burn Booty Burn

  Burn Booty Burn

  Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

  Equipment: medium weights

• 

  34:36

  Glutes on FIRE

  Glutes on FIRE

  This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

  Equipment: medium weights, heavy weights

• 

  32:09

  Toned Arms & Back to Failure

  Toned Arms & Back to Failure

  We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

  Equipment: light weights, medium weights, box