GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: BRIDE at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Burn Booty Burn

OVER 30 MINUTES • 32m

Low impact, high burn lower body workout for you to get in on lunch break, in the morning, or post work. NO JUMPING (thank me later).

Equipment: medium weights

Up Next in OVER 30 MINUTES

  • Glutes on FIRE
    34:36
    Glutes on FIRE

    Glutes on FIRE

    This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

    Equipment: medium weights, heavy weights

  • Toned Arms & Back to Failure
    32:09
    Toned Arms & Back to Failure

    Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box

×