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Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake
Equipment: light weights, medium weights, ankle weights
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This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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Back & Biceps Quick Burn
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
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30-Minute Pilates Flow
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
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