Pilates Arms Strength
OVER 30 MINUTES
•
30m
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
Up Next in OVER 30 MINUTES
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Glutes & Abs Combo Shred
Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!
Equipment: medium weights, heavy weights, box (optional)
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
