Live stream preview
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
Up Next in OVER 30 MINUTES
-
Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
-
Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
-
Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
13 Comments