A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
Up Next in 30 MINUTES
-
Pure Upper Body Strength
Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE
-
Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
-
Back, Biceps & Core Pilates
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
4 Comments