Live stream preview
31-Minute Lower Body Burnout
OVER 30 MINUTES
•
31m
I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!
Equipment: medium weights, box
Up Next in OVER 30 MINUTES
-
30 Minute Glutes & Thighs
This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.
Equipment: medium weights, heavy weights, box
-
Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
-
Upper Body Mat Pilates (shoulders focus)
Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play
Equipment: ankle weights, light weights