Pilates for your Triceps
OVER 30 MINUTES
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29m
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
Up Next in OVER 30 MINUTES
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Upper Body Mat Pilates (shoulders focus)
Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play
Equipment: ankle weights, light weights
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Back & Biceps Sculpted Burn
Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.
Equipment: light weights
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Side Lying Leg Series
Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...
Equipment: ankle weights
