Up Next in 30 MINUTES

• 

  30:02

  Upper Body Build 34

  Upper Body Build 34

  This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

  Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

• 

  30:15

  Arms & Abs Pilates

  Arms & Abs Pilates

  Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

  Equipment: light weights, ankle weights

• 

  32:10

  Hip Focused Lower Body Pilates

  Hip Focused Lower Body Pilates

  This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

  Equipment: light weights and (optional) ankle weights