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High Steps + Booty
OVER 30 MINUTES
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28m
This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength
Equipment: medium weights
Up Next in OVER 30 MINUTES
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Lower Body Strength x Pilates 30
A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, heavy weights
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Upper Body Build then BURN
This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.
Equipment: light weights, heavy weights
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High Rep Leg Day Build
A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.
Equipment: medium weights, box (optional)