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Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!
Equipment: medium weights
Up Next in 30 MINUTES
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Lower Body Weights & Intervals
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
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No Repeats Leg Burnout
Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)
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Light High Step Cardio & Arms
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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