GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JULY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shoulders & Cardio 30

30 MINUTES • 30m

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

Up Next in 30 MINUTES

  • Booty Sculpt + Tone
    36:22
    Booty Sculpt + Tone

    Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Lower Body Pilates Flow
    30:06
    Lower Body Pilates Flow

    Lower Body Pilates Flow

    Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

    Equipment: ankle weights

  • Burn 30 Arms
    30:02
    Burn 30 Arms

    Burn 30 Arms

    With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

    Equipment: medium weights, heavy weights

×