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Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
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Supersets to Failure
4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth
Equipment: medium weights, heavy weights, box, pilates ball (optional)
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Lower Body & Core BURN
3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!
Equipment: medium weights, heavy weights
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30-Minute Pilates Full Body
Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.
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