Live stream preview
Leg Day LADDER
30 MINUTES
•
30m
With a mix of strength & cardio, this workout fits it ALL in. Click play and in 30 minutes you will feel like a new person!
Equipment: medium weights, box
Up Next in 30 MINUTES
-
Back, Biceps, Core AMRAP's
Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!
Equipment: medium weights
-
Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
-
Upper Body to Failure in 31 Minutes
Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.
Equipment: light weights, medium weights, heavy weights