This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?
Equipment needed: medium weights, heavy weights
Up Next in OVER 30 MINUTES
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33-Minute Leg Supersets
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
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35-Minute Upper Body Supersets
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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Super Strength Back, Biceps, Core
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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