Live stream preview
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
Up Next in OVER 30 MINUTES
-
Recovery Full Body Flow
Flowing and stretching in this yoga flow with Yoga Instructor Ashley. Feeling relaxed and recovered after this!
Equipment: no equipment
-
Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
-
Build Your Chest + Triceps
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
14 Comments