Live stream preview
With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
Up Next in OVER 30 MINUTES
-
Low Impact Legs
This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!
Equipment: medium weights, box, resistance bands
-
Lower Body EMOM Crusher
In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.
Equipment: medium weights, heavy weights, box
-
Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
12 Comments