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With 30 minutes of strength work here, you will feel your chest, triceps, and shoulders SHAKE.
Equipment: medium weights, heavy weights, box
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Low Impact Legs
This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!
Equipment: medium weights, box, resistance bands
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Lower Body EMOM Crusher
In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.
Equipment: medium weights, heavy weights, box
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Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
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