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Fast Paced Upper Body

A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!...

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Functional Lower Body Work

OVER 30 MINUTES • 36m
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This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!

Equipment: medium weights, resistance band

Up Next in OVER 30 MINUTES

  • Fast Paced Upper Body
    37:06
    Fast Paced Upper Body

    Fast Paced Upper Body

    A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

    Equipment: light weights, medium weights, box

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Lower Body & Core
    33:47
    Lower Body & Core

    Lower Body & Core

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

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