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Fast Paced Upper Body

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Functional Lower Body Work

OVER 30 MINUTES • 36m

Up Next in OVER 30 MINUTES

  • Fast Paced Upper Body

    A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!

    Equipment: light weights, medium weights, box

  • Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • Lower Body & Core

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

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