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In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.
Equipment: medium weights, heavy weights, box
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Equipment: medium weights, resistance band
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A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
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Equipment: light weights, medium weights, chair
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