Build Focused Glutes & Abs
OVER 30 MINUTES
•
35m
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
Up Next in OVER 30 MINUTES
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Equipment: medium weights, resistance band
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Mat Pilates Sculpted Upper Body
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light w...
