Mat Pilates Sculpted Upper Body
OVER 30 MINUTES
•
30m
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light weights
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Pilates Arms Strength
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