Total Back Burner
30 MINUTES
•
30m
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
Up Next in 30 MINUTES
-
Core & Upper Pilates
Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
-
Pilates Arms Strength
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
-
Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
