Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
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Pilates Arms Strength
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
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