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Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts
Equipment: chair, light weights, resistance bands
Up Next in OVER 30 MINUTES
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Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
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Recovery Full Body Flow
Flowing and stretching in this yoga flow with Yoga Instructor Ashley. Feeling relaxed and recovered after this!
Equipment: no equipment
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Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
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