Session 6 - Supine
CORE REHAB (3-4 WEEKS)
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8m 8s
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine pelvic floor activation (PFA) slow - (10 reps)
2. Supine pelvic floor activation (PFA) fast - (12 reps)
3. Supine core canister pump (8 reps)
4. Supine core canister hold (6 reps)
Equipment: no equipment
Up Next in CORE REHAB (3-4 WEEKS)
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Session 7 - Supine
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine core canister pump (10 reps)
2. Supine core canister hold (8 reps)
3. Supine glue bridge (8 reps)
4. Supine knee lift (6 reps/side)Equipment: no equipment
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Session 8 - Supine
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Supine core canister pump (12 reps)
2. Supine core canister hold (10 reps)
3. Supine glute bridge (10 reps)
4. Supine knee lift (8 reps/side)
5. Supine heel slide (6 reps/side)Equi...
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Session 9 - Quadruped
Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Quadruped 360 degree breathing (8 reps)
2. Quadruped 360 degree breathing - 2-step (8 reps)
3. Quadruped pelvic floor activation (PFA) slow - (8 reps)
4. Quadruped pelvic floor activa...
