Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Sculpting Arms Pilates

PILATES • 30m

Up Next in PILATES

  • Sculpt & Flow Lower Body

    A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

    Equipment: ankle weights

  • 30-Minute Upper Pilates Flow

    Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

    Equipment: ankle weights OR light weights

  • Lower Body Pilates Burner

    A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

    Equipment: medium weights, ankle weights

1 Comment