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Pelvic Floor 101 (Video)

POSTPARTUM PROGRAM • 10m
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This might be THE the most important video of the program. Today I will teach you the basic mechanics of your pelvic floor & deep core muscles. I explain to you 360-degree breathing, how to activate the pelvic floor, and how to utilize the deep core muscles TOGETHER for maximum results. You DO NOT need to master these movements today - Phase 1 will dig deeper into each one.

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