GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JULY4TH at checkout

Live stream preview

Next video will start in 30 seconds

Strong Pelvic Floor Workout

Close Open

Pelvic Floor 101 (Video)

POSTPARTUM PROGRAM • 10m

Up Next in POSTPARTUM PROGRAM

  • Strong Pelvic Floor Workout

    Let's talk about CONING! & more importantly, how to prevent it from happening if you see it in your workouts. In this 15-minute workout we'll work on strengthening our deep core & pelvic floor safely & effectively.

1 Comment