Welcome Build & Burn moms. Whether you're 2 weeks or 2 years postpartum - this program is for YOU! You should be so proud of yourself for showing up for yourself - you deserve the time & space to heal your body with a methodical, safe approach & get you back to feeling like your best self.

Plea...

This might be THE the most important video of the program. Today I will teach you the basic mechanics of your pelvic floor & deep core muscles. I explain to you 360-degree breathing, how to activate the pelvic floor, and how to utilize the deep core muscles TOGETHER for maximum results. You DO NO...

Let's talk about CONING! & more importantly, how to prevent it from happening if you see it in your workouts. In this 15-minute workout we'll work on strengthening our deep core & pelvic floor safely & effectively.