Welcome Build & Burn moms. Whether you're 2 weeks or 2 years postpartum - this program is for YOU! You should be so proud of yourself for showing up for yourself - you deserve the time & space to heal your body with a methodical, safe approach & get you back to feeling like your best self.
Please note - Phase 1 can begin as soon as you are comfortable post-birth. For Phases 2 & 3, you must have clearance from your doctor for exercise. If you are less than 2 months postpartum, please begin in Phase 1. If you are more than 2 months postpartum, you can combine Phases 1 & 2.
Up Next in POSTPARTUM PROGRAM
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Pelvic Floor 101 (Video)
This might be THE the most important video of the program. Today I will teach you the basic mechanics of your pelvic floor & deep core muscles. I explain to you 360-degree breathing, how to activate the pelvic floor, and how to utilize the deep core muscles TOGETHER for maximum results. You DO NO...
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Strong Pelvic Floor Workout
Let's talk about CONING! & more importantly, how to prevent it from happening if you see it in your workouts. In this 15-minute workout we'll work on strengthening our deep core & pelvic floor safely & effectively.
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