This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!

Equipment: medium weights, long resistance band

8 minutes of full body stretch moves. Feel your lower & upper body stretched out

Equipment: no equipment

Enjoy these 10-minutes of movement to wake up your full body & get the blood flowing with Ashley!

Equipment: No Equipment