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PRE + POST FLIGHT MOBILITY

PRE + POST FLIGHT MOBILITY

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PRE + POST FLIGHT MOBILITY
  • Strength + Stretch Preflight

    This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!

    Equipment: medium weights, long resistance band

  • Full Body Mobility + Stretch

    8 minutes of full body stretch moves. Feel your lower & upper body stretched out

    Equipment: no equipment

  • Light Tone & Stretch

    Enjoy these 10-minutes of movement to wake up your full body & get the blood flowing with Ashley!

    Equipment: No Equipment