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WEEK 13 - WEEK 27

2nd Trimester Full Body Flow

31m

Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

Equipment: none

Up Next in Week 22

35:59

Shoulders, Chest, Triceps, & Cardio

Shoulders, Chest, Triceps, & Cardio

HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

Equipment: chair, light weights, medium weights

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