WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Lower Body Strengthen & Lengthen
    38:59
    Lower Body Strengthen & Lengthen
    Episode 1

    Lower Body Strengthen & Lengthen

    Episode 1

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder
    Episode 2

    Upper Body Back, Biceps, & Core Ladder

    Episode 2

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

  • 2nd Trimester Full Body Flow
    31:39
    2nd Trimester Full Body Flow
    Episode 3

    2nd Trimester Full Body Flow

    Episode 3

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Shoulders, Chest, Triceps, & Cardio
    35:59
    Shoulders, Chest, Triceps, & Cardio
    Episode 4

    Shoulders, Chest, Triceps, & Cardio

    Episode 4

    HIITing those chest, triceps, & shoulders with a mix of cardio & strength.

    Equipment: chair, light weights, medium weights

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