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WEEK 13 - WEEK 27

Lower Body Strengthen & Lengthen


Up Next in Week 22

  • Tempo Challenge Arms

    This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.

    Equipment: light weights, medium weights, resistance bands

  • 2nd Trimester Full Body Flow

    Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here

    Equipment: none

  • Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair