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WEEK 13 - WEEK 27

Spicy Booty AMRAP

31m
5 comments

Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

Up Next in Week 23

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength

    Back Biceps Core Spicy Strength

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

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