WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

Subscribe Share
WEEK 13 - WEEK 27

4 Episodes

  • Lower Body Hammies & Glutes
    28:46
    Lower Body Hammies & Glutes
    Episode 1

    Lower Body Hammies & Glutes

    Episode 1

    Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

    Equipment: medium weights

  • Rep It Out Arms
    33:58
    Rep It Out Arms
    Episode 2

    Rep It Out Arms

    Episode 2

    Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

    Equipment: chair, resistance band, light & medium weights

  • Spicy Booty AMRAP
    31:55
    Spicy Booty AMRAP
    Episode 3

    Spicy Booty AMRAP

    Episode 3

    Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

  • Back Biceps Core Spicy Strength
    34:12
    Back Biceps Core Spicy Strength
    Episode 4

    Back Biceps Core Spicy Strength

    Episode 4

    Today we're focusing on your back, biceps, and core in this spicy strength workout.

    Equipment: medium weights, heavy weights, chair

×