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Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.
Equipment: medium weights
Up Next in Week 23
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Rep It Out Arms
Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!
Equipment: chair, resistance band, light & medium weights
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Spicy Booty AMRAP
Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!
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Back Biceps Core Spicy Strength
Today we're focusing on your back, biceps, and core in this spicy strength workout.
Equipment: medium weights, heavy weights, chair
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