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WEEK 13 - WEEK 27

Rep It Out Arms

33m
3 comments

Let's get into those chest, triceps, & shoulders in this functional upper body workout. This rep-based workout will have you sweating!

Equipment: chair, resistance band, light & medium weights

Up Next in Week 23

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    Just one circuit in today's workout - a 24-minute AMRAP - focusing on our lower body! RDL's, kneeling hip thrusts, figure 8's, curtsy lunges, and more to get your glutes WORKING!

  • Back Biceps Core Spicy Strength
    34:12
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    Equipment: medium weights, heavy weights, chair

3 Comments

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