WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Booty Sculpt
    32:15
    Booty Sculpt
    Episode 1

    Booty Sculpt

    Episode 1

    Today we are sculpting our glutes with minimal equipment! Hope you're ready for 30 minutes of booty WERK.

    Equipment: medium weights

  • Cardio & Upper Body
    37:25
    Cardio & Upper Body
    Episode 2

    Cardio & Upper Body

    Episode 2

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

  • Express Lower Body Sculpt
    18:03
    Express Lower Body Sculpt
    Episode 3

    Express Lower Body Sculpt

    Episode 3

    Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

  • Strong & Steady Chest Tri's & Shoulders
    30:59
    Strong & Steady Chest Tri's & Shoulders
    Episode 4

    Strong & Steady Chest Tri's & Shoulders

    Episode 4

    This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.

    Equipment: medium weights, chair

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