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Up Next in Week 24

  • Cardio & Upper Body

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

  • Express Lower Body Sculpt

    Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

  • Strong & Steady Chest Tri's & Shoulders

    This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.

    Equipment: medium weights, chair

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