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A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.
Equipment: chair, medium weights
Up Next in Week 24
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Express Lower Body Sculpt
Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!
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Strong & Steady Chest Tri's & Shoulders
This 30-minute workout will burn out those chest, tricep, & shoulder muscles in this low impact strength workout.
Equipment: medium weights, chair
