Live stream preview
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
Up Next in Week 26
-
Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
-
2nd Trimester Lower Body Yoga Flow
With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester
Equipment: none
1 Comment