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WEEK 13 - WEEK 27

Express Lower Impact Legs

20m
2 comments

We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

Equipment: medium weights, chair

Up Next in Week 27

  • Back Biceps & Core Strength
    36:39
    Back Biceps & Core Strength

    Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

2 Comments

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