WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27
  • Glutes Supersets

    Episode 1

    Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

    Equipment: medium weights, heavy weights

  • Functional Chest Tri's & Shoulders

    Episode 2

    a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

    Equipment: chair, light weights, medium weights

  • Total Leg Strength

    Episode 3

    Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

    Equipment: chair, medium weights, resistance bands

  • Back Biceps & Core Strength

    Episode 4

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair