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Up Next in Week 27

  • Functional Chest Tri's & Shoulders

    a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

    Equipment: chair, light weights, medium weights

  • Total Leg Strength

    Pop country lower body strength day! activation superset, AMRAP, and lunge finisher. Let's work!

    Equipment: chair, medium weights, resistance bands

  • Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

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