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Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.
Equipment: medium weights, heavy weights
Up Next in Week 27
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Functional Chest Tri's & Shoulders
a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!
Equipment: chair, light weights, medium weights
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Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair
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Back Biceps & Core Strength
This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!
Equipment: medium weights, heavy weights, chair
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