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WEEK 13 - WEEK 27

Functional Chest Tri's & Shoulders

30m

a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

Equipment: chair, light weights, medium weights

Up Next in Week 27

  • Express Lower Impact Legs
    20:38
    Express Lower Impact Legs

    Express Lower Impact Legs

    We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

    Equipment: medium weights, chair

  • Back Biceps & Core Strength
    36:39
    Back Biceps & Core Strength

    Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

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