Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 13 - WEEK 27

Functional Chest Tri's & Shoulders

30m
2 comments

a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

Equipment: chair, light weights, medium weights

Up Next in Week 27

  • Express Lower Impact Legs
    20:38
    Express Lower Impact Legs

    Express Lower Impact Legs

    We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.

    Equipment: medium weights, chair

  • Back Biceps & Core Strength
    36:39
    Back Biceps & Core Strength

    Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

2 Comments

×