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HIIT It Upper Body

AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

Equipment: light weights, medium weights, ...

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WEEK 13 - WEEK 27

33-Minute Leg Supersets

33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in Week 16

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

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