WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Strong Booty & Inner Thighs
    34:40
    Strong Booty & Inner Thighs
    Episode 1

    Strong Booty & Inner Thighs

    Episode 1

    Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

    Equipment: medium weights, chair, resistance band

  • Low Intensity Arms
    31:14
    Low Intensity Arms
    Episode 2

    Low Intensity Arms

    Episode 2

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Fun & Sweaty Legs
    32:42
    Fun & Sweaty Legs
    Episode 3

    Fun & Sweaty Legs

    Episode 3

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body
    Episode 4

    HIIT It Upper Body

    Episode 4

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

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