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WEEK 13 - WEEK 27

Low Intensity Arms

31m
5 comments

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Up Next in Week 16

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets

    33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

5 Comments

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