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WEEK 13 - WEEK 27

Low Intensity Arms

31m
4 comments

Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

Equipment: medium weights, resistance bands

Up Next in Week 16

  • Fun & Sweaty Legs
    32:42
    Fun & Sweaty Legs

    Fun & Sweaty Legs

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

4 Comments

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