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Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
Up Next in Week 16
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33-Minute Leg Supersets
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
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HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
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