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WEEK 13 - WEEK 27

Chest Tri's & Shoulders AMRAP

36m

Up Next in Week 18

  • Feel Good Strong & Lean Legs

    Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

    Equipment: medium weights, heavy weights, box

  • Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

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