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Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: chair, medium weights
Up Next in Week 18
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Feel Good Legs
These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!
Equipment: chair, heavy weights, medium weights
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Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
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