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WEEK 13 - WEEK 27

Chest Tri's & Shoulders AMRAP

36m

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

Up Next in Week 18

  • Feel Good Legs
    30:55
    Feel Good Legs

    Feel Good Legs

    These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

    Equipment: chair, heavy weights, medium weights

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core

    Strong Back Biceps & Core

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

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