WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Total Leg Supersets
    36:40
    Total Leg Supersets
    Episode 1

    Total Leg Supersets

    Episode 1

    4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

    Equipment: box, medium weights, resistance bands

  • Chest Tri's & Shoulders AMRAP
    36:11
    Chest Tri's & Shoulders AMRAP
    Episode 2

    Chest Tri's & Shoulders AMRAP

    Episode 2

    Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: chair, medium weights

  • Feel Good Legs
    30:55
    Feel Good Legs
    Episode 3

    Feel Good Legs

    Episode 3

    These legs are going strengthen themselves, but this workout will. A hard, but feel good leg day!

    Equipment: chair, heavy weights, medium weights

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core
    Episode 4

    Strong Back Biceps & Core

    Episode 4

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

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